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Nothing fancy or complicated – just smart lifting and good mind muscle connection” – Quincy Winklaar. Posted 03 February by Su Farrell. Subscribe To Our Newsletter. Training , Best Of If you know what to expect, it might make it a little less tough! Posted 13 March by CutAndJacked.

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TrainingTipsMotivationFemaleFemale based articles. Unless you do, will you ever be happy?

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Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? If you know what to expect, it might make it a little less tough! TrainingWorkoutsMale Workouts.

Posted 03 February by Su Farrell. TrainingBest Of Posted 13 March by CutAndJacked. All you can do is surround yourself with positive people that support your goals and focus on what you can control” – Nina Anderson. Posted 21 January by CutAndJacked.

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Posted 07 December by CutAndJacked. I adapt my training and diet with each role I do, depending on the cuatndjacked I want to cuutandjacked – Scott Adkins aka Yuri Boyka. Posted 25 January by CutAndJacked. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. Posted 18 January by CutAndJacked. Posted 23 January by CutAndJacked. Nothing is impossible” – Dana Linn Bailey.

It’s called LIFE and we can’t always be in control of what happens in it. Posted 24 January by CutAndJacked. Posted 14 January by Cutanddjacked. And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal” – Su Farrell.

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Female Specific Training

If you aren’t seeing results, change what you do, but equally don’t expect change overnight, be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair! Privacy policy Terms of use.

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Posted 26 January by Su Farrell. Subscribe To Our Newsletter. Skip to main content. Posted 02 December by CutAndJacked. Posted 09 January by CutAndJacked.

Skip to main content. I’m always trying to beat those numbers, whether its a certain number of reps, or the increase of weight. Posted 30 October by CutAndJacked. TrainingMotivationBest Of Posted 27 January by CutAndJacked.

Male Workouts

Posted 02 January by Su Farrell. His workouts mirror that. Nothing fancy or complicated – just smart lifting and good mind muscle connection” – Quincy Winklaar.